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Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Pilates Info
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Online Videos
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
0
0
Home
Folder: Work with Us
Back
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Folder: Pilates Info
Back
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Folder: Online Videos
Back
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
Skip to Videos
  • Anywhere Moves |
  • Release |
  • Stretching |
  • Neuromuscular Exercises |
  • Mobilizing |
  • Strengthening |
  • Program Lessons |
  • SCM Stretch
    • Stretching,

    SCM Stretch

  • Levator Scapulae Stretch
    • Stretching,

    Levator Scapulae Stretch

  • Chair Stretch for Scalenes
    • Stretching,

    Chair Stretch for Scalenes

  • Upper Trap Stretch
    • Stretching,

    Upper Trap Stretch

  • Pec Stretch on Floor
    • Stretching,

    Pec Stretch on Floor

  • Standing Pec Stretch
    • Stretching,

    Standing Pec Stretch

  • Pec Stretch on Ball
    • Stretching,

    Pec Stretch on Ball

  • Full Cobra
    • Stretching,

    Full Cobra

  • Cobra with  Thoracic Rotation
    • Stretching,

    Cobra with Thoracic Rotation

For more workouts you can do at home, check out the Video Library!

Location

1408 Northwest Vivion Road
Kansas City, MO 64118

We are inside MVP Fitness

©2024 All Rights Reserved. Pilates Coop KC.
©2024 All Rights Reserved. Wendy Wellness KC.

Contact

wendy@pilatescoopkc.com
(816) 223-4891