Skip to Content
Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Pilates Info
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Online Videos
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
0
0
Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Pilates Info
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Online Videos
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
0
0
Home
Folder: Work with Us
Folder: Pilates Info
Folder: Online Videos
Our Partners
News
Contact
Login Account
Back
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Back
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Back
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
  • Flex Bands,
• 1/22/24

Resistance Band Arm Workout 1

The resistance bands are so fun and practical to work with. I love taking mine when I travel. They take up very little space. This workout hits all the right places to tone the arms.

Previous

Banded Leg Workout

Next

Full body Band #3

You Might Also Like

Related Embedded Video Item Thumbnail HTS Workout #9
Related Embedded Video Item Thumbnail Band workout #1
Related Embedded Video Item Thumbnail HTS Workout #10
Related Embedded Video Item Thumbnail Workout #8
Related Embedded Video Item Thumbnail March Matness Exercises 16-20

For more workouts you can do at home, check out the Video Library!

Location

1408 Northwest Vivion Road
Kansas City, MO 64118

We are inside MVP Fitness

©2024 All Rights Reserved. Pilates Coop KC.
©2024 All Rights Reserved. Wendy Wellness KC.

Contact

wendy@pilatescoopkc.com
(816) 223-4891