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Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
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What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
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Wendy Wellness KC
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Get Your Head Right Program
Hold the Stuffing Challenge
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  • Legs,
• 7/22/23

Side Lying Hip Series

No equipment needed, just your body is good for this side lying leg lift series. Get aquatinted with the insides and outsides of your hips and legs. Nala also makes a cameo appearance.

Time 8:35

Previous

Side Lying External Rotation Workout

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For more workouts you can do at home, check out the Video Library!

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