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Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Pilates Info
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Online Videos
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
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Folder: Work with Us
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  • Legs,
• 7/22/23

Side Lying Hip Series

No equipment needed, just your body is good for this side lying leg lift series. Get aquatinted with the insides and outsides of your hips and legs. Nala also makes a cameo appearance.

Time 8:35

Previous

Glute Stretch Series

Next

Wendy's Signature Kneeling Glute Workout

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For more workouts you can do at home, check out the Video Library!

Location

1408 Northwest Vivion Road
Kansas City, MO 64118

We are inside MVP Fitness

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Contact

wendy@pilatescoopkc.com
(816) 223-4891