Lying arm Workout with Light Weights
You can get a great arm workout in lying down. These moves will really help you stabilize your shoulder blades and work your rotator cuff muscles. Some might be difficult-don't force anything.
12:14
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You can get a great arm workout in lying down. These moves will really help you stabilize your shoulder blades and work your rotator cuff muscles. Some might be difficult-don't force anything.
12:14
