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Wendy Wellness KC
Home
Work with Us
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  • Arms,
• 7/22/23

Lying arm Workout with Light Weights

You can get a great arm workout in lying down. These moves will really help you stabilize your shoulder blades and work your rotator cuff muscles. Some might be difficult-don't force anything.

12:14

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Beginner Spinal Mobility

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Ribcage Placement

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