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Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Pilates Info
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Online Videos
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
0
0
Home
Folder: Work with Us
Folder: Pilates Info
Folder: Online Videos
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Wendy Wellness KC
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Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
  • Strengthening,
• 5/19/23

Banded Thoracic Extension

We know thoracic extension is challenging so why not add a little bit more to it? We are adding a pull of the band which works the rhomboids and lower traps.

Previous

Ball Combo

Next

Banded Thoracic Extension With Rotation

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Related Embedded Video Item Thumbnail Front Raise with Band
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Related Embedded Video Item Thumbnail Thoracic Extension 2
Related Embedded Video Item Thumbnail external rotation with band
Related Embedded Video Item Thumbnail Countertop Pec Stretch

For more workouts you can do at home, check out the Video Library!

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1408 Northwest Vivion Road
Kansas City, MO 64118

We are inside MVP Fitness

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Contact

wendy@pilatescoopkc.com
(816) 223-4891