Skip to Content
Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Pilates Info
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Online Videos
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
0
0
Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Pilates Info
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Online Videos
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
0
0
Home
Folder: Work with Us
Back
Studio Class Schedule
Beginner Intro Schedule
Private Introductory Session
Folder: Pilates Info
Back
What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
Folder: Online Videos
Back
Video Library
Wendy Wellness KC
About Wendy
Happy Hips Program
Get Your Head Right Program
Hold the Stuffing Challenge
Urban Retreat
Our Partners
News
Contact
Login Account
  • Program Lessons,
• 5/22/23

FHP Lesson 1

Previous

Palms Forward Position

Next

Pillows and Sleep

You Might Also Like

Related Embedded Video Item Thumbnail Wall Robot
Related Embedded Video Item Thumbnail Front Raise with Band
Related Embedded Video Item Thumbnail SCM Stretch
Related Embedded Video Item Thumbnail Pillows and Sleep
Related Embedded Video Item Thumbnail Thoracic Extension Over Ball with Pole

For more workouts you can do at home, check out the Video Library!

Location

1408 Northwest Vivion Road
Kansas City, MO 64118

We are inside MVP Fitness

©2024 All Rights Reserved. Pilates Coop KC.
©2024 All Rights Reserved. Wendy Wellness KC.

Contact

wendy@pilatescoopkc.com
(816) 223-4891