Program Lessons, • 5/22/23 FHP Lesson 1 Previous Palms Forward Position Next Pillows and Sleep You Might Also Like Discussion of Neck Alignment Thoracic Extension Over Ball with Pole Cobra with Thoracic Rotation Doorway Stretch Swimmers 2
Program Lessons, • 5/22/23 FHP Lesson 1 Previous Palms Forward Position Next Pillows and Sleep You Might Also Like Discussion of Neck Alignment Thoracic Extension Over Ball with Pole Cobra with Thoracic Rotation Doorway Stretch Swimmers 2
